- Breathwork Consultation
- Explore Westbourne
- Explore Medical
- Explore Holistic
- All Treatments
Holistic Treatments At Westbourne
Breathwork Consultation
At Westbourne Medical Studios, our Breathwork Consultations offer a powerful yet simple route to improved health and vitality. As pioneers of breathwork coaching in Glasgow, we focus on the often-overlooked foundation of wellbeing: your breath. Learning to breathe correctly can have profound effects on both physical and emotional health, supporting better energy levels, reduced stress, improved sleep, and enhanced mental clarity.
Our expert practitioners guide you through tailored breathing techniques designed to suit your individual needs and goals. With the lungs responsible for eliminating up to 70% of the body’s waste, the quality of your breath directly impacts how your body functions and feels. These sessions are educational, empowering, and deeply restorative—helping you reconnect with one of your body’s most powerful tools.
Rediscover the natural rhythm within you and experience the transformative potential of conscious breathing. Book a consultation and begin your journey to balance, calm, and vitality—one breath at a time.
Our Treatment Practitioner
Meet The Team
Heather Monteith
Breath Consultant and Psychotherapist
Looking back over a long and diverse working life, two central threads have always stood out for me—health and creativity. Now in my eighth decade, I feel privileged to still be doing meaningful work in service of others, sharing the wisdom of breathwork and the healing power of creative expression.
My journey began in the 1970s as a chef at Henderson’s of Edinburgh—Scotland’s first whole food and vegetarian restaurant, where I discovered the link between nourishment, movement, and wellbeing. During this time, I embraced practices like yoga and tai chi, which sowed the seeds for a lifelong passion for holistic health.
In the decades since, I’ve worked across many settings—from community education to drug rehabilitation, prisons, and family support groups—using art, craft, and breath to help others reconnect with themselves. Creativity has always been my personal refuge, and I hold an MA in Art History and English Literature from Edinburgh University, which continues to inform my perspective.
I co-founded Glasgow’s Phoenix Centre in the late 1980s, a pioneering city centre stress and wellbeing hub where I trained in breathwork, psychotherapy, Reiki, EFT, and metamorphic techniques. Out of that legacy grew Trust Your Breath, the charity I now help lead, where we continue to teach individuals and groups the transformative power of conscious breathing. I’m also co-author of Trust Your Breath and co-creator of two SCQF-accredited breathwork qualifications in partnership with Edinburgh Napier University.
I truly believe that correct breathing has the power to heal—individually and collectively—and I’m honoured to keep sharing this life-affirming work with those seeking balance, clarity, and connection.
Heather Monteith
Breathwork Consultation
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
You May Also Like...
Havening
Havening is a gentle, neuroscience-based technique designed to help release emotional distress, reduce anxiety, and support healing from trauma. At Westbourne Medical Studios, we offer Havening as part of our holistic approach to emotional wellbeing—providing a calm and supportive environment where lasting change can take place.
Using soothing touch combined with guided visualisation and calming techniques, Havening helps to de-link emotional responses from distressing memories stored in the brain. This can be particularly beneficial for individuals dealing with anxiety, phobias, stress, or the lingering impact of traumatic events.
Indian Head Massage
Indian Head Massage is a soothing and restorative therapy that focuses on the head, neck, and shoulders—areas where we commonly hold stress and tension. Rooted in Ayurvedic tradition, this treatment uses a combination of gentle strokes and targeted pressure to stimulate circulation, ease muscular discomfort, and promote a sense of deep calm. It can also help improve sleep quality, reduce headaches, and boost your overall sense of wellbeing.
At Westbourne Medical Studios, our Signature Indian Head Massage is tailored to suit your individual needs and schedule. Available in flexible durations, each session offers a moment of escape—an opportunity to pause, unwind, and reconnect. Whether you’re looking for quick relief or a longer, indulgent experience, our skilled therapists create a nurturing environment where you can truly let go. Leave feeling lighter, rebalanced, and ready to step back into your day with a renewed sense of ease.
MasterBody Intuitive
At Westbourne House, our MasterBody Intuitive treatment offers a profound journey towards holistic healing. This personalised therapy melds intuitive insight with expert care, fostering a deep understanding of your body's unique needs. In a nurturing and empathetic environment, our specialists guide you towards enhanced wellness, harmonising mind, body, and spirit.
Embrace this bespoke experience, where clinical excellence meets compassionate healing, providing a sanctuary of comfort and trust. Our approach ensures not just physical well-being, but a rejuvenated and balanced self.