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Holistic Treatments At Westbourne
Alexander Technique
The Alexander Technique is a gentle yet powerful method that helps you become more aware of how you move, hold tension, and carry yourself in daily life. At Westbourne Medical Studios, this practice is offered as a holistic way to relieve discomfort, improve posture, and restore natural balance in both body and mind.
Through guided movements and mindful observation, our experienced practitioners work with you to unlearn unhelpful habits that may contribute to physical tension, stress, or pain—particularly in the neck, back, shoulders, and joints. This technique is often beneficial for those dealing with chronic pain, anxiety, postural issues, or simply seeking to move with greater ease and presence.
Each session is calm, one-to-one, and entirely focused on you. By developing awareness and poise, the Alexander Technique supports a more effortless connection between body and mind—enhancing your overall wellbeing in subtle but lasting ways.
Our Treatment Practitioner
Meet The Team
Sue Barclay
Alexander Technique Teacher and Yoga Teacher
I'm a qualified Alexander Technique teacher and Yoga teacher, and I've been sharing these practices with people of all ages since completing my four-year training with the Interactive Teaching Method Association in 2016. I currently teach Alexander Technique modules at the Royal Conservatoire of Scotland and offer one-to-one lessons and small group workshops.
I believe the Alexander Technique offers practical, life-changing tools for greater freedom, ease, and self-awareness. If the challenges we face are linked to habits we’ve developed over time, this method provides a gentle yet powerful way to create meaningful change. What I love most is how surprisingly simple and accessible it is—you can begin applying its principles from your very first session.
Yoga has been part of my life since I was a teenager. I trained with Ernest Coates and later studied under Sophy Hoare, a student of Vanda Scaravelli. My own practice deepened further when I began Alexander Technique lessons in 2007; I began to move with more freedom, and others noticed the shift too. I’m a Yoga Alliance certified teacher and offer personalised yoga sessions that are shaped around each student’s needs, abilities, and lifestyle.
In 2019, I became a licensed Dynamic Emotional Integration® (D.E.I.) Trainer and Consultant. This work—based on the research of Karla McLaren—explores the emotional patterns we hold in our bodies and how they can be released through mindful awareness and creative expression.
With a background in fine art, I bring a deep appreciation of the body, movement, and emotional expression to everything I do. I'm passionate about helping others feel better in their bodies and live with greater presence, ease, and authenticity.
Sue Barclay
Alexander Technique
Book a Consultation
Consultations carry a fee, which varies according to the treatment and practitioner required; our front of house team can talk you through the various options when booking.
| Services | Duration |
|---|---|
| Services | Duration |
|
Alexander Technique (One to One) |
60 minutes |
| Services | Duration |
|
Alexander Technique (Home Visit) |
0 minutes |
| Services | Duration |
|
Alexander Technique Assessment |
90 minutes |
Your Holistic Experience At Westbourne
Welcome
Welcome
Westbourne Medical Studios is nestled in the heart of Lynedoch Crescent, in Glasgow's West End. Upon your arrival, you will be warmly welcomed by our highly knowledgeable team. They will take the time to understand your needs and concerns, guiding you to the appropriate practitioner. Our referrals are thoughtfully based not only on the treatments available but also on the practitioner’s approach and demeanor, ensuring a personalised fit for your wellness journey.
Consultation
Consultation
For us to give you the most accurate advice, we recommend bringing a list of your concerns to your initial consultation. You might be asked to display a specific body part but rest assured that our consultation rooms are completely private. We will provide you with any required items to change before your consultation, ensuring your comfort and confidentiality at all times.
Treatment
Treatment
Our practitioners are dedicated to creating you a personalised treatment plan tailored to your specific health and wellbeing needs and your schedule, ensuring convenience and the best possible medical outcome for you.
Aftercare
Aftercare
Each client receives a unique aftercare plan, with our team readily available to assist with any follow-up appointments or questions, whether immediately after your treatment or at a later time.
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Wellbeing Coaching
Wellbeing Coaching at Westbourne Medical Studios offers a supportive and empowering space to explore your personal health goals and unlock your full potential. Whether you’re looking to reduce stress, improve lifestyle habits, or find a greater sense of purpose and balance, our coaching sessions are tailored to meet your unique needs. Together, we’ll uncover the tools, mindset, and strategies that support lasting change and holistic wellbeing.
Our experienced coaches combine clinical insight with genuine compassion, creating an environment where you feel seen, heard, and encouraged. This is more than goal-setting—it’s a collaborative journey towards clarity, confidence, and self-awareness. By integrating emotional, physical, and mental wellness, our approach supports you in living a more intentional, fulfilled life.
Voice Analysis Frequency Prescription
Voice Analysis is an innovative therapeutic system that uses sound frequency analysis to support emotional and physical wellbeing. By recording and analysing the unique frequencies in your voice, the software generates personalised "Balance Files"—short audio tracks designed to promote harmony in the brain and body.
Rooted in decades of European research, this approach delivers bespoke frequencies through normal headphones or speakers, with sessions typically lasting no more than 15 minutes. The goal is to gently support the body’s self-healing mechanisms and improve emotional balance over time.
Breathwork Consultation
At Westbourne Medical Studios, our Breathwork Consultations offer a powerful yet simple route to improved health and vitality. As pioneers of breathwork coaching in Glasgow, we focus on the often-overlooked foundation of wellbeing: your breath. Learning to breathe correctly can have profound effects on both physical and emotional health, supporting better energy levels, reduced stress, improved sleep, and enhanced mental clarity.
Our expert practitioners guide you through tailored breathing techniques designed to suit your individual needs and goals. With the lungs responsible for eliminating up to 70% of the body’s waste, the quality of your breath directly impacts how your body functions and feels. These sessions are educational, empowering, and deeply restorative—helping you reconnect with one of your body’s most powerful tools.
