Creative Arts

Situated in a warm and nurturing environment, Westbourne House boasts a dedicated studio for yoga and the creative arts complete with full screen cinema wall, keyboard, grand piano, singing bowls and many other healing instruments including a family demonstration kitchen for lifestyle and nutritional medicine alongside a relaxation room for massage therapies and a meditation garden.

Our aim is to provide the very best of integrative care from a team of like-minded professionals who firmly believe in a truly holistic approach to healthcare. We offer a wide range of bespoke medical and wellbeing therapies to promote true healing of mind, body and spirit.

We want you to thrive, to enjoy optimal health, to live your best life and our mission is to empower you to do just that.

We are proud to hold singing health groups, one to one voice connection sessions, dance groups, laughter yoga and quantum flow classes.

Creativity and Well-being

1 hour Lunch time breather, designed to give you space to relax, re- charge your batteries and to have fun with some simple guided creativity. Most materials supplied. Breathing and creativity go hand in hand because when we begin to open out our breathing we begin to move away from an over-reliance on our logical left brain and be in touch with the creative and intuitive right side of our brain. Every human being is a unique creation and allowing oneself to be creative helps bring about self-understanding. Creativity is more than art, more than self-expression; it is intimately linked to personal development.

"Creativity is a great motivator because it makes people more interested in what they are doing.

Creativity gives hope that there can be a worthwhile idea. It gives the possibility of some sort of achievement to everyone. Creativity makes life more fun and more interesting ".

Edward de Bono.